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pecah penimbang~

3 hari lepas,aku lepak2 dengan member rapat.
sampai kat umah die,aku nampak penimbang berat badan.
obses jadinye dengan bende tu.
sebelom mkn timbang,lepas mkn timbang,lepas minum air pon timbang,lepas bangun tido pagi2 pon timbang,senang citer sexcited sgt sampai kalo boleh tiap2 minit nak timbang.

bukan senang nak jumpe bende tu.haha.
asek la nak kne masokkan duit 20sen kat supermarket baru boleh tau bape berat kite.
dah dapat gne free ni,tibai je la.

aku nak citer sikit pasal berat badan sebenarnye.
aku tengok page kawan2 skolah aku kat FB tu ha.
dulu time skolah mmg slim cantik,ensem,gojes,osem sume.
tapi pas skolah,tu diaaaa.
yg belom kawen pon nmpk macam mak bapak org.

mane silapnye?
selalunye org akan cakap,
"NAK BUAT MACAM MANE,HATI SENANG"
camne hati boleh senang bile jalan sikit je dah cungap?
tak paham sungguh aku.


aku sendiri pon penah mengalami masalah lebit berat badan ni.
aku kurgkan kuantiti mknn aku sikit demi sikit.
ALHAMDULILLAH,dah stabil dah berat badan ni.

satu je aku nak btau.
lepas mkn,elakkan minum air sejuk xpon ais.
sebab ais dengan air sejuk ni la yg banyak membantu kite mendapat penyakit org kaye iaitu darah tinggi and so on.
nak tau kenape?
bile kite mkn,mknn yg kite mkn tu mesti lah mengandungi minyak kan?
lagi2 mknn org melayu ni.xsah kalo xde santan ng minyak yg banyak.
bile habis mkn,kite minum pulak ais.
ais ni akan membekukan minyak2 tadi dekat saluran darah and so on.
so,saluran2 ni akan jadi makin sempit dari hari ke hari.
ni lah yg bagi tekanan darah tinggi.

ais pon boleh membantu merendahkan kadar metabolisme.
lemau je rase badan kalo byk minum ais kan?
kardio pon jadi rendah.
tu yg sempot manjang tuh.

aku nak sume hidup secara sihat.
risau la tgk kawan2 yg semakin 'MEMBESAR' ni.

grown up should grow healthier.
not grow fatter!

Comments

  1. Pinggu SopiMay 10, 2011 at 12:54 PM

    ehem.nk ckp sy pon gemok la tue.
    salah awk asyik sumbat sy ngn makanan.:D

    ReplyDelete
  2. PakcikSanggulMay 10, 2011 at 1:05 PM

    manede la.
    tadi tgk gambar member time skolah.
    rase terkejut.
    terkeluar lah entry merepek ni

    ReplyDelete
  3. hamizah adamMay 10, 2011 at 2:28 PM

    tu diaa... ahaha. alaa. long tu tak payah nak control makan laa. busu cakap along sekeping je. tak obes punya laa. ni yang tak sabar nak tengok 'peningkatan' tubuh masing-masing ni.. AHAHA.

    ReplyDelete
  4. AnonymousMay 11, 2011 at 9:02 AM

    Yuhuu..berat la sgt kan..hehe..

    ReplyDelete
  5. PakcikSanggulMay 11, 2011 at 10:35 AM

    sekepeng?busu ni nak kene korek mate ni.berat along dah naik jadik 49 ni.hahaha.tetibe rase gemok.alahai.along mizah,angah ng adam tunjang2 kot.kalo naik berat badan pon tade sape perasan.

    ReplyDelete

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